Hirdy has Bombers off and running

Essendon's Michael Hurley is enjoying the club's switch to a more run-based pre-season. Picture: Wayne Ludbey Source: Herald Sun

ESSENDON'S Michael Hurley has backed the switch to a more run-based pre-season, saying it could have a big impact on his aerobic effectiveness.

Speaking before he left for a training camp in Colorado, Hurley said the evolution of the game meant pre-seasons would always change.

And Essendon's decision to move away from its weight-building plan, which came in for criticism after a wave of soft-tissue injuries in 2012, sits fine with the key position Bomber.

" 'Hirdy' (coach James Hird) touched on those things that we can do, some longer distance-type running, that can harden the body and might help," he said.

"That's an area that I would like to find in my game."

The 22-year-old said a greater aerobic capacity was important to the game now as it was "non-stop".

Hurley maintains faith in the club's fitness staff to adapt and do the things required to ensure the club does not fade away as it dramatically did in the second half of 2012.

"We've got full faith in the (fitness) guys," he said. "And we are lucky enough to have the chance to go to America for three weeks, which is a new challenge.

"It (the camp) will be about fitness for starters, but also a bit of leadership as well. The leadership is coming over as well as the core midfielders."

Hurley will join nine other Bombers for 18 days on the fitness and bonding trip.

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